Meditation: Release the Pressure

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Breathe in deep,

And let it out.

Release the tension,

Clear the doubt.

With each exhale,

Let go of stress,

There is peace inside,

In large excess. 

Scan your whole body, 

From head to toe.

When you find the tension,

Just let it go.

With each inhale,

Invite in light,

Dissolve the darkness,

That lingers tonight. 

Breathe…

And release the pressure you hold. 

Breathe…

You’re beautiful, perfect and whole. 

JOURNAL PROMPTS:

1. Describe the pressure you’re feeling. 
2. What are you stressing about? 
3. How can you let go of it all right now? 

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