Meditation: Settle Down for the Night 🌟

Breathe deeply,

And feel yourself wrapped lovingly in the soothing,

Lavender light of the night.

Let it heal you,

Let it cleanse you,

Let it relieve your body of all the tension it carries.

Let it relieve your mind of all the thoughts inside.

Feel it wrap you in the warmth of love,

And safely guide you through the night.

JOURNAL PROMPTS:

Before Bed

1. What was the best part of your day?
2. What’s one lesson you learned today?

In the Morning

1. Who are you grateful for this morning?

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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