Meditation: The Quiet of the Night

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The quiet of the night, 

Knocks at your door, 

And asks you to slow yourself down.

She hugs you with care,

Your body gently melts,

She whispers her delicate sound.

She calls you to forget,

The tasks that stack up,

The worries and fears in your mind. 

You trust her tonight,

And release your tight hold, 

Then breathe, and leave them behind. 

Softly you sink,

Slowly you heal.

Nothing to think,

Only to feel.

JOURNAL PROMPTS:

When was the last time you were quiet? How did it make you feel?

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