Meditation: Unwind Your Mind 🌀

Settle yourself into comfort,

And let your mind go.

Feel it slowly unravel,

As you let the thoughts escape.

Open,

Open,

Open…

Your mind is loose and soft.

Lighter,

Lighter,

Lighter,

As you unwind your mind and sleep.

JOURNAL PROMPTS:

Before Bed

1. Write down everything that’s on your mind tonight.  When you’re finished, crumble up the paper and throw it away.

In the Morning

1. What does your mind need to feel calm today?

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations: http://womensmeditationnetwork.com/morningaffirmations

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