Meditation: When You're Triggered 😣

Something’s ruffled your feathers,

Something’s under your skin,

Your heart is racing inside. 

Your mind is spinning,

With all the scenarios,

You feel like you want to hide. 

So take a deep breath in,

And slow yourself down,

There’s something hidden underneath.

Your ego is reacting,

It feels threatened somehow.

It’s time to observe what’s beneath.

JOURNAL PROMPTS:

Before Bed

1. What happened that triggered you?
2. What’s underneath?  What are you feeling?  Why are you triggered?

In the Morning

1. Write yourself a love note, telling yourself why you’re so loved. 
2. Write a letter to your ego in response to what triggered it. 

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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