Meditation: You Are Untouchable

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If you close your eyes,

And touch deep inside. 

You may just feel the pulse,

Of the you that’s trying to hide. 

PAUSE…

She’s scared she’ll be hurt,

She fears she’s not enough.

She tries to please everyone,

While pretending she’s so tough.

PAUSE…

She trembles down here,

And often sheds some tears.

She focuses on pain,

Her insecurities and fears. 

PAUSE…

So squeeze your eyes shut,

And breathe in deep once more,

And see if you can feel,

The power at your core. 

PAUSE…

Breathe in deeper still,

And show this little you,

The source of your own strength,

Feel it through and through.

PAUSE…

Watch it infuse your soul,

And fill you up until,

You realize you’re untouchable,

That fear can’t hold you still. 

LONG PAUSE…

Let the air flow in,

As you inhale deep and full.

Let the air flow out,

Notice the push and pull. 

LONG PAUSE…

Search your heart and honor,

If there are things you’d like to do,

If there are ways you’d like to be,

So you can be more you. 

PAUSE…

And if that little you,

Begins to whine and groan,

Remind her you’re untouchable,

And you’re never truly alone. 

PAUSE…

No one can hurt you,

No one can bring you down.

So unleash the real you,

And let her dance all around.

LONG PAUSE…

So squeeze your eyes shut,

And breathe in deep once more,

And see if you can feel,

The power at your core. 

Namaste, Beautiful

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