Episode 104 Being well with Lauren

Episode 104 'When you focus on what truly has value in life ultimately you will feel valued' 

Welcome everyone, do you have your cup of tea ready? Today we're going to talk about one of my formulas to happiness. The acronym for this formula is I V D; a way to remember this is with the words 'I value decisions'. I stands for 'identify', V stands for value, and D stands for declutter and decide. So get yourself comfortable and  let's have a nice chat and a cup of tea.

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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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