Episode 111 Being well with Lauren

Episode 111 If you find yourself saying ‘I want to… ‘but’… STOP the excuses! Just make it happen.  JULY 26, 2016 LAUREN OSTROWSKI FENTON

Hellow Lauren here. I am a mum of four amazing children including twins. I am an avid blogger, podcaster, writer, personal trainer, and You Tuber. Welcome to my podcast Being well with Lauren.

Do you find yourself setting goals and not achieving them? Do you ‘wish’ and ‘want’ to achieve goals? Do find yourself dreaming about change? Do you fear what others might say? Do you find that life is just rushing past?

Let’s get rid of words such as ‘wish’ and ‘want’. Lets stop giving others control over how we see ourselves. Let’s stop reacting to the moment and start being in the moment. And let’s make our goals happen.

Go and make yourself a nice cup of tea and let’s have a lovely chat. Today I have my oils burning( lavender). I am looking out to the street and have a cup of tea in hand. There are amazing patterns in the clouds, the dogs are barking, people are walking, prams are being pushed, the crows are cawing and the day has begun.

Topics covered parenting setting goals journalling decisions

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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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