Episode 126 Being well with Lauren

Episode 126 Being well with Lauren

How to change your body in seven days

Hi everyone, Well over the last several days we have talked about body image, the definition of beauty, and the conspiracy of body image in today's Western society.

Today were going to do something a little bit different and I think you will enjoy this.I know I certainly enjoyed creating this 7 day series. We going to pretend I have just seven days to change a body. I imagine and visualise that we go away for seven days to achieve just that.

Lets go and get a cup of tea and have a friendly chat. I really looking forward to this.

Love Lauren

Topics covered

1. body image
2. goal setting
3. health
4. wellness
5. motivation
6. changing your body

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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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