Episode 14 Being well with Lauren

Hi everyone- today I explore how to cope with anxiety care/of Naomi's letter( Thanks for writing in Naomi) My goodness me this is a big topic...so I thought that I would take it one step at a time. Today we explore mind mapping and we delve a little into the areas of meditation, our internal self talk, decluttering, life editing, and the art of noticing. I would really like to follow on from this and explore anxiety further so please send in those letters...I am waiting with baited breathe. And in the meantime take care be well sleep soundly and don't sweat the small stuff x...Happiness is always always in the simple moments.

Lauren

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.

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