Episode 164 Being well with Lauren

Episode 164 Being well with Lauren

Sometimes life just sucks, and all we can do is just let go

 

Day eight MindBody Cleanse -   The way of letting go  

Do you have that favorite jumper that you have worn until it is thread bare? Or perhaps you have three or four jumpers. Recently I looked into my jumper box and noticed that it was over flowing to the point that I could not see what I have now...or what I truly value. To let go means to stop holding on. To stop the tenacious attachment. 

What can you let go of today? 

Today I talk about a flood my house and what my flood taught me about life...

https://www.youtube.com/watch?v=h0nO_EVhAvs 

My virtual online wellness centre is now open

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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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