Episode 24 Being well with Lauren

The overcoming procrastination apple pie challenge

Email me at 

[email protected]

This is an ‘overcoming procrastination great apple pie challenge’ starting October 5th Monday or you can start any time which suits you. This is a 14 day challenge to help you overcome procrastination and bring more meaning to your life.

The steps I talk of today are

1. Know you you are- your values- and what defines you as you
2. Flexing your willpower or ‘decision making’ muscle...with daily practice
3. Looking at your weakest link- The apple pie of life
4. Facing the fear of change
5. Be well
6. Journalling - Be accountable- accept the consequences
7. Own this 14 day challenge. LETS DO THIS - Small achievable tasks every day

Let’s address our apple pie! Get ready lets do this :)

All my love Lauren

My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.

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Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

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