Episode 27 Being well with Lauren

Episode 27

In this episode we explore skills in enlightenment, apple pie elements, and stopping procrastination

Let's today nail down the essential elements of stopping procrastination.

Now before we start please pat yourself on the back... you have already made it this far and that is an achievement in itself...remember to reward yourself along the way.

1. Summary
2. Apple pie pieces of pie- Divide your life into segments representing different areas of your life.
3. Create a Mission statement
4. Decide what your Values are... and prioritise these
5. Read your Affirmation
6. Keep a Journal
7. Create a dedicated time and sacred space for your journalling
8. Achieve small simple tasks each day...and above all express self kindness

I want this to be a positive process so every step forward is a step forward without resentment, self recrimination, or self blame. This is about perspective, moving forward, and detachment.

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Please see Video # 1 in our series.....https://www.youtube.com/watch?v=NFnXvkjMDD4

My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.

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Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

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