Episode 30 Being well with Lauren

Episode 30 Self kindness, learning, & a scary spider

In this podcast episode...whoaaaa have I had too much coffee! I feel like Speedy Gonzales today. So please excuse my fast talking today. Today I drink a beautiful so delicious peppermint and ginger herbal tea( no more coffee today for me) and ruminate about my progress with de- procrastinating my life. I also ask you how you are going. We discuss the importance of self kindness and I finish with a scary story of a spider in my bathroom. Thank you so much for listening. x Lauren

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My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.

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