Episode 38 Being well with Lauren

Episode 38 The how & why of goal achievement & procrastination

Today we look at the HOW of goal achievement compared to the WHY of goal achievement , The HOW being the strategy and the why being the rewarding carrot at the final destination or point of goal achievement. In today's podcast I refer..and indeed am inspired to the interesting and informative article written by

Timothy A Pychyl Ph.D The Role of Goal Focus in Reducing Procrastination

Where should we focus our attention - process or outcome? It depends.

Posted May 27, 2014 https://www.psychologytoday.com/blog/dont-delay/201405/the-role-goal-focus-in-reducing-procrastination I really enjoyed this article so make sure you have a read of it and check out his references too.

I also talk of the effect of shame and guilt upon our ability to be self aware and I finish by referring to Pema Chodron and look at the importance of facing our fears in order to develop as evolving souls. Thank you so much for listening x Lauren

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.

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