Episode 4 Being well with Lauren

In this episode 4 Lauren Ostrowski Fenton explores the importance of knowing your true self and clearly defining that self in order to make happiness possible. Lauren looks at how we may lose our sense of self through allowing ourselves to become effected by the judgment, labelling, and opinon of others. We are infinitely greater than the judgment placed upon us but others. Lauren chats about ways we can develop a sense of self. This podcast finishes with a calming meditation which focuses upon defining a sense of self.

Lauren is a mother of four young children including twins, life coach, personal trainer, you tuber, and writer who specialises in the area of wel being ans happiness. Please feel welcome to write to Lauren with your requests at [email protected] Lauren thanks you for listening