Episode 43 Being well with Lauren

Episode 43 How rituals, habits & routines increase comfort & happiness

In this episode 43 I explore the power of ritual and look at the the definition of ritual, habit and routine. I also mention the upcoming course of self love. I look at how rituals may be used to increase the strength of a relationship, the power of engagement, and increase happiness. I discuss the symbols and meaning of rituals and how rituals can both enhance a sense of self and a sense of community.

Thank you so much for joining me. Be well Lauren x

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.

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Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

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