Episode 45 Being well with Lauren

Episode 45 ASMR breathwork 20 connected breaths

Today I am doing a breathing technique....20 connected breaths which is a particular type or version of a healing breathing technique...The approach I use is very straightforward and focussed at beginners. The idea is that it is healing and calming in order to place you in a state which is healing and promotes mindfulness and psychic awareness. You can also look at this on my you tube channel. Let me know if you like this and I will do more of these.

ASMR breathwork 20 connected breaths https://youtu.be/EQVOIe4MxmQ

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University

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Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

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