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SLEEP MEDITATION with Lauren Ostrowski Fenton

Episode 64 Being well with Lauren

21 min • 9 januari 2016

Episode 64 Sometimes the day to day gets in the way and thats ok.

 

Sometimes the day to day gets in the way and thats ok. Today I talk about life getting in the way. I talk about setting New Year's Eve resolutions, goals journaling, happiness, the media, The amazing Hillman show podcast and radio, Danielle Murr one of the talented hosts of the Hillman Show. I also talk about how we can focus or train our minds and look at the bigger picture in order to feel happy and have a sense of purpose. I talk about the problems of distracting ourselves with social media and the trivial issues of life. I also look at how to stop the slippery slope of resentment. I explore and laugh with you about juggling parenting and life. And yes I talk about my label as the ‘The whispering mother” in the media and my ASMR autonomous sensory meridian response and my meditation you tube videos. I talk about how anger breeds the bush fire for more anger. Anger almost always is borne of anger. I talk about training and re directing your mind for achievement and happiness. I talk about the esteemed Killingsworth the happiness researcher ( One of my personal favorites ) https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment?language=en

And ah yes I talk about the book. I mention that I will read from it soon and talk about when it will be ready. Enjoy

 

Link to the Hillman show of WAAF with Danielle Murr

http://www.waaf.com/shows/hill-man-morning-show

 

Have a listen and download on Itunes

 

Thank you Danielle Murr! https://www.facebook.com/DanielleWAAF/

 

Killingsworth https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment?language=en

 

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University

Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show and my content possible. I really appreciate it and am grateful for the support.

PLEASE SUBSCRIBE to my Itunes podcast  https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website  https://www.beingwellwithlauren.com   EMAIL  [email protected]

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

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