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SLEEP MEDITATION with Lauren Ostrowski Fenton

Episode 66 Being well with Lauren

15 min • 31 januari 2016

Episode 66 Give up the need to be found right and be happy

 

In this episode I speak about my exercise, my book and the need to give up being found right. I talk about the art of noticing, the skill of self awareness and the practice of happiness. Do you notice all the special moments in your day? It is often the ordinary moments which give us the most happiness. What makes you feel happy? 

Enjoy x

My name is Lauren Ostrowski Fenton AKA The Whispering Mother. I am an Australian writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University

Please take a moment to support my show for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show, my books and videos possible. I really appreciate it and am grateful for the support.

PLEASE SUBSCRIBE to my Itunes podcast  https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website  https://www.beingwellwithlauren.com   EMAIL  [email protected]

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

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