Episode 75 Being well with Lauren

Episode 75 Lets chat about stress & ideas for stress reduction

Today we chat about stress. Did you stress? I know I certainly do. When do you feel stress? What triggers your stress? What thoughts are you having during stress? Do you ever wonder how much your thoughts have to do with your stress?

Today we look at journalling in order to reduce stress. We Look at negative thought patterns and mapping out how are our thoughts contribute to stress. We look at where are mind is pointing and what control we have over this. We Look at being in the moment and we also look at ruminating and how overthinking thinking can contribute to distress. We also look at the difference between distress and eustress. Yes some stress can be good for us. Its hard to believe isnt?

SO pour yourself a lovely cuppa and let's have a friendly chat.Lots of love Lauren AKA the whispering mother

My name is Lauren Ostrowski Fenton AKA The Whispering Mother. I am an Australian writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University

Please take a moment to support my show for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show, my books and videos possible. I really appreciate it and am grateful for the support.

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Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

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