Episode 79 Being well with Lauren

Episode 79 The ten keys to coping with loneliness

Hey everyone 

Have you ever felt completely alone? Have you ever been in a crowded room and felt lonely? I hear you. I can relate to those feelings. I have felt those feelings too. Today we talk about vulnerability, loneliness, and abandonment. Today we explore the 10 keys to coping with loneliness. This has been requested topic by my dear friend dear Iris and the topic is one which is very close to my own heart. For those of you who know me you know that there have been periods during which I have felt loneliness. How do we cope with the sensations of loneliness? How do we build resilience through these periods? How do we grow as souls to manage the  challenges and adversity which life presents us? Go and get a hot cuppa and let's sit down and have a lovely chat. Lots of love and hugs Lauren a.k.a. the whispering mother.( I will be presenting a role play over the next couple of days and i will be also announcing my new schedule)

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My name is Lauren.AKA The whispering Mother. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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http://www.beingwellwithlauren.comEMAIL / PayPal account- [email protected] MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369SOCIALShttp://laurenostrowskifenton.tumblr.comhttps://twitter.com/beremarkablenowhttp://instagram.com/laurenostrowskifentonhttp://www.about.me/laurenostrowskifenton