Episode 8 Being well with Lauren

Lauren's well planned holiday to the snow despite much organisation did not go quite to plan. Lauren explores how sometimes life just throws a spanner into our 'life works' and there is simply nothing we can do about it...apart from accept it. Over a cup of tea Lauren talks of her own story and then integrates this narrative into a discussion on change, acceptance, and life. Lauren then continues into a gentle relaxing visualisation meditation to help the listener accept and let go. Lauren uses the powerful visualisation of the river of life.

Lauren Ostrowski Fenton thanks her listeners and invites requests. Listeners may contribute to Lauren's show at www.patreon.com/laurenostrowskifenton