Episode 9 Being well with Lauren

Lauren arrives back from her little two day break to beautiful picturesque East Warburton, Victoria, Australia. Lauren chats over a cup of tea about her resulting shift of consciousness. Lauren explores the importance of being in the moment and noticing all the many gifts around us. Lauren also looks at the value or opportunity of the learnings we may experience along the way. The podcast finishes with a relaxing calming meditation exploring enlightenment and peace.

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Lauren Ostrowski Fenton thanks her listeners and invites requests. Listeners may contribute to Lauren's show at www.patreon.com/laurenostrowskifenton

Lauren is a well being coach, personal trainer, meditation teacher, you tuber, and mother of 4 including twins.