Episode 95 Being well with Lauren

Episode 95 Are you just being too nice?

Hi everyone Lauren here... How have you been? I have a lovely cup of English Breakfast tea here and I am looking forward to having a nice chat with you. Today I respond to a business letter addressing self-esteem, negative self-talk,  internal dialogue, and maintaining a sense of self. Interspersed with these interesting topics we look at setting boundaries. Ah What a lovely mix! So seat yourself down -pour yourself a hot cuppa and  let's get chatting.

Here is the letter I'm responding to... What would you say if you respond to this letter?

And...What would you say if I asked you to respond to this letter? Why don't you respond below?

"Well I've had some problems at work. I've started a new job and there's some girls there who are talking bad about me and I usually don't have low self esteem I usually feel pretty good about myself. But I'm starting to feel like a weakling, I feel like I can't stand up for my self in a positive way. I feel like I'm losing my self in a sense like I'm just letting what those people say effect me in a bad way. I want to be strong like proud of myself and it's not only them I feel like my friends even sometimes take advantage of me. I'm "too nice" I guess I should say so when I say I want to be my own hero I just want to know how to get my courage to say "No" or " I don't like that" I feel like I've lost my voice in what I want or don't want in my life because I'm being too gentle and too nice. I would just like some motivation on how to stand up for myself, be positive, and strong like I think a hero would be. Kind of like a super hero. I hope I don't sound crazy lol"

So ....what do you think? What would you say if you were this person's confidante?

You can listen to my podcast episode 95 'Are you just too nice?' on either stitcher or iTunes. I include the links.

And don't forget to buy my book is on pre-order get yourself a copy so we can get chatting about how to be happy. Here is where you can order your paperback or kindle copy.

BUY MY BOOK Daily Rituals For Happiness

https://www.amazon.com/author/laurenostrowskifenton

My podcast  on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

SUPPORT ME https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

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