Episode 99 Being well with Lauren

Episode 99 Turning each pebble over and learning to feel happy

Hi everyone, it's just pouring down outside in buckets and the magpies are singing in joy. I think that God has heard me and knows that I love the rain. The rain makes the most beautiful sounds against my tin roof and my windowpane. I love the pitter patter or rain I find it to be so calming. Don't you?

Today we're going to talk about turning each pebble of life over and Learning to feel happy. Happiness is not just about a state of euphoria, bliss or giddy high. Happiness is about courage, resilience, taking responsibility, and adjusting to each issue that life throws us. We choose what and how to feel. Today I talk about creating your own happiness survival kit. So go and pour your self a beautiful cup of tea in your favourite cup and let's have a chat.

By the way, its only 14 hours to the release of my book 'daily rituals for happiness'. IT HAS ALREADY RELEASED IN AUSTRALIA. The kids and I are so excited. Do you have your copy? Over the coming weeks we're going to be doing work on our own happiness states using exercises in the book. I just can't wait. So read the book so that you will be ready.

I hope you all very well, sleeping soundly and eating wholesome foods. Much love Lauren

BUY MY BOOK ‘Daily Rituals For Happiness’ and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

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