FALL ASLEEP IN MINUTES guided sleep meditation for deep fast sleep

211 min • 13 mars 2021

Hi I'm Lauren Ostrowski Fenton. Im a qualified counseller(MA)personal trainer, mental Health specialist worker and forensics mental health worker. My aim is to help you relax sleep and manage stress. While mental health issues are real and challenging many of them are treatable. And it is possible to learn how to treat some health issues such as insomnia and stress.

REDUCE STRESS- DO YOU WANT TO LEARN HOW TO ERADICATE YOUR ANXIETY AND MANAGE YOUR STRESS?

YOU CAN. ENROL in my BEYOND ANXIETY ONLINE TEACHABLE COURSE. Learn at your own pace.

https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

SLEEP SOUNDLY- Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.

JOIN MY MAILING LIST - http://eepurl.com/ch4lsn

WHAT ARE MY QUALIFICATIONS?

I hold an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

WHAT IS MY EXPERIENCE?

I have been teaching meditation for over 30 years.

I am a qualified Personal trainer with Certificate 3 and 4 in Fitness and certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.

I am a specialist ‘intensive A’ mental health worker and have worked in mental health forensics.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

Your mental health matters. The information provided by Lauren Ostrowski Fenton, is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskife...

LISTEN TO MY SLEEP PODCAST

SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1k...

READ MY BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-...

MORE POSITIVE SLEEP PLAYLISTS & GUIDED SLEEP VIDEOS FOR YOUR CONSIDERATION:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list...

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list...

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list...

THE BEST SLEEP MEDITATIONS