MARCUS AURELIUS 'MEDITATIONS' READ for sleep BOOK ONE for sleep and relaxation

I provide online counselling. Book online counselling here:  

ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/

Would you like to fall asleep faster, sleep more deeply, and easily? 

- reduce stress and manage anxiety? 

- achieve your dreams? 

- Set and achieve goals with discipline.

- take back control over your life

- learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours? 

These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.

Hi, My name is Lauren. I am a qualified certified Counseller (M.A)

I provide online counselling and life coaching.

Book online counselling here:

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/