MARCUS AURELIUS 'MEDITATIONS' READ for sleep BOOK TWO for sleep and relaxation

Would you like to fall asleep faster, sleep more deeply, and easily? 

- reduce stress and manage anxiety? 

- achieve your dreams? 

- Set and achieve goals with discipline.

- take back control over your life

- learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours? 

These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.

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