Mindful Monday: Becoming Calm

This week on Mindful Monday we are going to talk about how to become calm. We are going to look at The Lemonade Hurricane by Licia Morelli. In this book Emma is busy but likes to stop and rest sometimes. Her brother Henry, not so much, she calls him the Lemonade Hurricane because he likes lemonade and is just so busy. Emma tries to teach Henry how to just be calm. This book has a great message and wonderful pictures for helping kids calm themselves.

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Sheryl & Clark

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Topics we cover on Mindful Monday:

Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.