Contentment For Restorative Sleep | Premium Sleep Meditation

Tonight, feel at peace with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight.

Contentment is very much like touching your toes, you’ve got to practice it consistently for it to happen consistently. Fully accepting the moment, even if there are things you’d like to change, is empowering. Sleep may be a challenge tonight but simply being content that you are lying in your bed, safe, warm and quiet is something to appreciate and be present with. In tonight's Sleep Meditation, we’re going to breathe and meditate together as we go on a visualisation journey to India to find contentment and a night of restorative sleep. 

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About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

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