Life Is But A Dream | Premium Sleep Meditation

Take some time to reflect tonight with your host Karissa Vacker on Sleep Wave as she guides you on a soothing Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.

Life naturally ebbs and flows. Sometimes we're up, and sometimes we're down, and sometimes big changes to our lives can be beautiful as well as disruptive. If you are going through any type of transition, remember that things are always evolving and changing - so your feelings are going to evolve and change with it. Give yourself the grace to breathe and hold on to your vision of how you most want your life to feel - spacious, comfortable, restful, fun....whatever feels best. Taking time to breathe and gently envision these things before sleep can be so soothing and powerful. Tonight, we’re going to honour the ever-changing nature of life as we float peacefully to sleep.

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About Sleep Wave 😴🌊

Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.

This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.

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