Sleep Meditation - Recharging Your Batteries

Tonight’s Sleep Meditation with Karissa focuses on the importance of looking after yourself, understanding your body and your mind's needs and ensuring that you get the rest you need to face whatever comes up in life. 

First, we'll start with some relaxing insight from Karissa (00:00-04:05)

Before tonight's Sleep Meditation (04:05-44:57)

This meditation will put you in touch with the various dimensions of your own energy to help gently guide your awareness. Without plugging yourself into an electrical socket, you will be able to gradually move energy within your body and mind to recharge your batteries.

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About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

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