Sleep Meditation - Self Discipline For More Restful Sleep

Tonight’s Sleep Meditation expands our relationship with discipline. By cultivating a healthy relationship with limitation, we see that limitation is one of our greatest gifts rather than adversity. This is because limitation gives our lives form and definition. It draws the lines of our experience and helps us shape our habits, which ultimately shapes our character.

First, we'll start with some relaxing insight from Karissa (00:00-04:25)

Before tonight's Sleep Hypnosis (04:25-38:45)

You’ve already done a nice thing for yourself tonight by choosing to listen to this podcast and meditate before sleep. You’ve chosen to consciously slow down your mind, bring awareness to your body and breath and cue your whole being that it’s time for sleep. It may have taken discipline to show up here today, to choose to get in bed and meditate, and if so, that’s okay. You did it. We’re here, and we’ll be better tomorrow for choosing to fall asleep in a conscious way tonight. 

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About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week.

Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

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