Sleep Meditation - Take The Pressure Off For Easy Sleep

Tonight, we're going to be taking the pressure of ourselves to fall asleep immediately, and just relax. You'll find that when your focus is softened and your mind relaxed, sleep stops being so hard to find. 

First, we'll start with some relaxing insight from Karissa (00:00-04:01)

Before tonight's Sleep Meditation (04:01-39:00)

There is an odd phenomenon that happens sometimes when we are too focused on what we want or need - it seems to evade us. Sleep can be much the same way. The more we know we have to go to sleep, that our alarm clocks will be going off way too soon, that we have that big event to be alert for tomorrow, the more difficult it is to actually quiet our minds and get quality rest. 

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About Sleep Wave 😴🌊

The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.

Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.

Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 

Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 

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