(7 Steps) REGULATING your own EMOTIONS as a Mom | Rage, Anger, Anxiety, Worry

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🌼 Workout Witch: Somatics: https://collabs.shop/0kddes 🌼 ‪@melrobbins‬ 🌼 Non-Violent Communication Feelings/Needs: https://www.sociocracyforall.org/nvc-... • FREE Resources • Feelings Poster + Parent Guide: https://bless-our-littles.ck.page/fee... Guide on 5 SECRETS to Parenting Godly Children: https://bless-our-littles.ck.page/god... 🤍 Join Slow Mamas Club (Coming 2025) 🤍 Join the Slow Mamas Club waitlist here: https://bless-our-littles.ck.page/slo... [Let's Be Friends] Website: https://slowishparenting.com/https://slowishparenting.com/contact-2/ Pinterest:   / slowishparenting   Podcast: https://slowishparenting.com/podcast/ Amazon Store: https://www.amazon.com/shop/blessourl... -My Story If you are new here, my name is Alexis! I'm a mama of two little girls and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find the joy in parenthood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children. On my channel you will find gentle parenting tips, everything about parenting toddlers, slow living with kids, how to deal with overwhelm + burnout as a parent, overcoming postpartum rage, quieting anxiety + mom guilt, regulating your nervous system, and a little bit of (real life) motherhood inspiration in between. In this video, I share about how to control your emotions through non-violent communication, Feelings/Needs, understanding your triggers, and calming your nervous system to find regulation for your kids. I teach you how to calm down, how to manage stress, stop rage and anger! This is for the mom who can't stop yelling at her kids, struggles with irritability, rage, anger, and impatience! FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!