The Key to Improving Your Mental Health & Avoiding Burnout with Debra Fileta

Are you ignoring the warning signs of burnout? In this episode, Deb Fileta shares how you can stay full so you can fulfill your calling.

So Good Moments: 

• The question everyone should ask themselves regularly. 
• The three types of people who are most prone to burnout. 
• Why it’s important to get to the root of why you are so busy or overextended.
• The difference between self-care and soul care. 
• Why Deb calls herself an “evangelist in disguise.” 

Discussion Questions: 

1. What was your favorite part of this episode? 
2. On a scale of 0-10, how full do you feel? 
3. Did you relate to any of the three types of people who are most prone to burnout? 
4. What stands out to you about the difference between self-care and soul care? 
5. What replenishes you when you feel stressed? 

Resources: 

Deb Fileta’s Resources and Books

Shownotes Plus

Learn more about Sisterhood 

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