Breaking Free From Your Drama Addiction - with Scott Lyons

Ever feel like you’re drawn to drama and want to break free? Sah is joined by Scott Lyons, author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, body-based trauma export, and creator of The Embody Lab, to discuss the intoxication of gossip and drama, what draws us toward it, and how to break these cycles.

They dish about…

1. The markers of addiction and how to identify if you’re addicted to something

2. The symptoms of withdrawal from non-substance addictions 

3. How connection can be an antidote to addiction

4. How capitalism feeds into the drama drive

5. Origins of trauma that feed into drama addictions

6. Somatic stress release as a tool for healing trauma

7. The steps to healthy stress response and what typically interrupts it.

And more! 

Dr. Scott Lyons is a licensed holistic psychologist, educator, and author of the book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others. He is the creator of The Embody Lab, a renowned body-based trauma expert, and an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality. 

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