Drop the Story, and Be with the Feeling - with Natasha Nair

What if you could learn to feel your feelings without trying to fix or change them? Sah and integral psychologist Natasha Nair get deep into somatic approaches to healing and the freedom we can find by learning to be in our feelings.

Tune in to hear them chat about:

1. The freedom in learning to be with your feelings without trying to fix or change them.
2. The magic of how somatic healing can teach us to be in our bodies.
3. Remembering that everyone is the protagonist of their own story helps inform forgiveness.
4. Forgiveness as the biggest act of self-love.
5. The impermanence of our knowledge and perceptions, and how we're ever-evolving.

Natasha holds a masters in Integral Counseling Psychology from the California Institute of Integral Studies (CIIS), San Francisco. Subsequently, she trained in Integral Somatic Psychology with Dr. Raja Selvam, as well as in Peter Levine's Somatic Experiencing.

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