Hack Your Health - with Jessie Inchauspé (The Glucose Goddess)

This week, Sah welcomes Jessie Inchauspé: badass biochemist, author of The Glucose Revolution, and creator of the Glucose Goddess movement. Jessie shares cutting-edge science with people to help them balance their blood sugar levels and feel amazing. Find Jessie on IG @glucosegoddess.

In this episode, Sah and Jessie discuss...

• "the code" that Jessie has cracked regarding behavior improvement and translating medical science to help people regulate their blood sugar.
• why glucose matters, and how glucose spikes can affect our mental and physical wellbeing, our energy levels, and our lives.
• the "Ten Commandments" of the Glucose Goddess Method and how you can use them to change your life.
• how the order in which you eat your food dramatically impacts the way your body processes sugar.
• how you can still eat sugar and enjoy dessert without having a major glucose spike afterward.
• how Jessie is changing the world through living her mission.

and more...

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