Hack Your Mindfulness with Virtual Reality - with Sukey and Beth of Maloka

What if you could use Virtual Reality to hack your mindfulness routine? Sah is joined by Sukey and Beth Novogratz — co-founders of Maloka, a VR and mobile game platform for Mindfulness and meditation — to talk about their new partnership, the future of meditation, and why VR is a tool everyone should take advantage of!  

They dish about…

1. The benefits of having a meditation buddy, a partner on the spiritual path.

2. “The church giggles” - experiencing full-body catharsis of spiritual release.

3. Turning toward our challenges and trusting the law of impermanence.

4. Finding compassion for your offenders: the 360 degree shift of forgiveness.

5. Their company Maloka, and virtual reality as a neuropsychological tool for mindfulness.

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Sukey and Beth Novogratz are the co-founders of Maloka, a virtual reality and mobile game that makes practicing mindfulness fun and rewarding.

Prior to creating Maloka, the duo co-authored Just Sit, a beginner's guidebook to meditation, as well as the Well Daily, a website and daily email that brought wellness, meditation, and health to humans everywhere.

To learn more about Maloka, visit https://playmaloka.onelink.me/ZHoz/qi0nzbv6

Be sure to check out my new 7-day program, “Return to Your Body and Embrace Change,” which just launched on Maloka and can be practiced on Oculus Quest + iOS and Android. Find the link in my profile or visit https://playmaloka.onelink.me/ZHoz/qi0nzbv6 to get started.

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This podcast was brought to you by the Institute of Integrative Nutrition, where Sah began his own career in wellness as a certified Health Coach! IIN pioneered the field of health coaching with the Health Coach Training Program, and created a movement to change the health and happiness of the world.

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