Heart Work is Hard Work - with Amanda Gilbert

This week, Sah welcomes Amanda Gilbert. Amanda is a meditation teacher, lecturer of mindfulness at the University of Southern California, and the author of Kindness Now: A 28-Day Guide to Living with Authenticity, Intention and Compassion. Before dedicating herself to teaching full-time, Amanda was Center Director for The Aging Metabolism and Emotions Center at the University of California San Francisco, conducting clinical research and publishing investigations on the biological and psychological effects of mindfulness and meditation. Her formal meditation training has been with UCLA’s Mindful Awareness Research Center, in Primordial Sound Meditation with Deepak Chopra and within the Insight Meditation tradition at InsightLA. Amanda’s teachings span from coast to coast in the US as well as online. She has led meditation for top companies and startups like NBC, Paramount Pictures, The W Hotels, Merrill Lynch, Macy’s and YouTube.

https://www.kindnessnowbook.com/

IG: @amandagilbertmeditation

www.amandagilbertmeditation.com

In this episode, Sah and Amanda discuss...

• Being okay not being okay
• Amanda’s book, Kindness Now
• Breaking down the 4 heart qualities of mindfulness meditation
• What is compassion?
• Joy as an intentional practice
• Meeting ourselves and others with kindness
• Our attachment to righteousness

and more....

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Class starts July 9, 2022

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