Save Your Mind at All Costs - with Gurudev Sri Sri Ravi Shankar

This week, Sah welcomes Gurudev Sri Sri Ravi Shankar, a globally recognized spiritual leader, humanitarian, and peacemaker.

Gurudev has created trauma relief and meditation programs for at-risk youth, war veterans, prisoners, and survivors of disaster. He has touched the lives of more than 450 million people around the world (including heads of state and world leaders) by teaching powerful breathwork and meditation practices to alleviate stress and anxiety, and build resilience.

The Prison Program is a rehabilitation program that aims to reduce offender recidivism by transforming the mindset, attitude, and behavior of offenders, with an aim to break the cycle of violence in our societies from the root.

In this episode, Sah and Gurudev discuss...

• the mental health pandemic, and what we can do to support our own mental wellness
• the role of forgiveness as a way to save your mind (at all costs)
• The two kinds of happiness and how we mature from seeking one to the other
• Gurudev's belief that everyone is born good, and how we can all look for the goodness in each other
• Devotion as the key to open ourselves to the non-dual experience of oneness
• The role of fun on the spiritual path

and more...

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