The Heart of Who We Are: Realizing Freedom Together - with Caverly Morgan

Sah is joined by Caverly Morgan — meditation teacher, speaker, non-profit founder, and author — to discuss how we not only transform individually but also collectively, her work in bringing collective care to the classroom, and her new book: The Heart of Who We Are: Realizing Freedom Together. 

They dish about:

1. How spirituality provides a backbone that helps us “meet the now,” even in our darkest moments.

2. Modern self-care practices with the purpose of helping to heal the collective

3. What happens when we realize that we are deeply interdependent

4. The practice of realizing our “unborn mind” or “separate self”

5. Looking at life beyond the binary and awakening to non-duality

6. How to approach the collective pain as our own pain

7. Caverly’s non-profit, Peace in Schools, and how she’s bringing mindfulness to schools

Caverly Morgan is a meditation teacher, non-profit founder, speaker, and author. She is the founder of Peace in Schools, a nonprofit that created the nation’s first for-credit mindfulness class in public high schools. Caverly is also the founder of Presence Collective, a community of cross-cultural contemplatives committed to personal and collective transformation. She is the author of A Kids Book About Mindfulness as well as The Heart of Who We Are: Realizing Freedom Together. Learn more at caverlymorgan.org.

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