Trusting the Dawn: How to Choose Freedom and Joy After Trauma - with Mary Firestone

This week, Sah welcomes author Mary Firestone, who has an MA in clinical psychology and is on a mission to let others know they are not alone + there is light on the other side of the darkness of PTSD. Her new book, Trusting the Dawn, is the story of Mary’s survival and transformation through healing. Mary’s transformative epiphanies led her and her sister Lucy to launch their company, Firestone Sisters, Inc, to provide others with healing and growth opportunities through experiences and products.

In this episode, Sah and Mary discuss...

• The PTSD that Mary experienced, and how she found her way through healing.
• EDMR, Craniosacral therapy, ketamine, flower essences, and other body-based healing modalities as complements to more traditional mind-based therapies.
• The body's wisdom and how we can connect to it for healing.
• How to fit spiritual moments of practice into a busy, hectic daily lifestyle.
• Mary's book, Trusting the Dawn, and the treasures it holds for people healing from trauma.
• The role of forgiveness in healing from trauma

and more...

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This podcast was brought to you by the Somatic Activated Healing Method—a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone.

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