You Aren’t Losing It, You’re In a Deep Shift - with Valerie Gangas

Ever feel like you’re “losing it” after a major life crisis or struggle? Sah and author Valerie Gangas connect about her book “In Deep Shift: Riding the Waves of Change to Find Peace, Fulfillment, and Freedom.” 

Listen in to learn about their personal journeys through their own dark nights of the soul, how vital falling apart can be for the expansion of human consciousness, and how you can translate your own pain into poetry.

They chat about…

1. Grief and the power of meditation as medicine for healing.

2. Opening ourselves to the mysticism in the world.

3. Dissociation and how to identify if you’re “losing it.”

4. Navigating upheaval and coming out stronger.

5. What peace looks like on the other side of trauma.

6. Valerie’s book, “In Deep Shift: Riding the Waves of Change to Find Peace, Fulfillment, and Freedom.”

Valerie Gangas is a speaker, transformational life coach, and author who specializes in helping people gain a deeper understanding of who they are, so they can genuinely thrive and unleash their magic more fully. She has worked alongside the David Lynch Foundation and Oprah Winfrey, speaking to large groups nationwide about meditation and the benefits of expanding consciousness. Visit valeriegangas.com

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