Your Unconscious is Showing - with Dr. Courtney Tracy

This week, Sah welcomes Dr. Courtney Tracy, a Licensed Clinical Social Worker and Doctor of Clinical Psychology who has become one of the most recognizable names on social media regarding mental health.

https://www.thetruthdoctor.com/

@the.truth.doctor

In this episode, Sah and Dr. Tracy discuss...

• Becoming the Truth Doctor
• Overly identifying with labels of mental health
• Dealing with suicidal ideations and what they mean
• What is shame and how to get out of a shame spiral
• Holding onto your trauma identity like a badge of honor
• What a lack of forgiveness does to the mind and body
• How the physical body is impacted by our mental health
• What holds people back from going to therapy
• Working through the grief process

and more....

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And as a listener of the Spiritually Sassy Show, I’m offering an exclusive 10% off your purchase of the 5-minute meditations calendar at workman.com with the code MEDITATE. (valid through 1/31/22)

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© Sah D’Simone Permission for use may be requested by contacting [email protected]

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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