Mental Health, Boundaries + Self-Care during the COVID19 Crisis | Ft Ilyse Kennedy LPC, LMFT-A, PMH-C

Tiffany interviews Ilyse Kennedy, LPC, LMFT-A, PMH-C, to discuss how to talk with ourselves and kids about COVID19, how to make sure we are taking care of our mental health, prioritizing foundational self-care and setting proper boundaries during this unprecedented time. Some other topics covered: working from home, strategies for introverts/extroverts and building community from a distance.

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Order Strong Women Rising on Amazon! 

Everything Sucks: A Gratitude Journal For People Who Have Been Through Some Sh*t 

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