Get Things Done Without Feeling Overwhelmed & How To Master Self Confidence

We are all pretty clear on the dangers of driving while intoxicated. But there also appears to be some danger in driving while dehydrated. Who knew? This episode begins with some fascinating research that shows a link between dehydration and driver error – and the results will surprise you. http://www.independent.co.uk/news/science/driving-while-dehydrated-can-be-just-as-dangerous-as-drinkdriving-study-suggests-10187670.html 

How do you get a lot of things done without the feeling of being overwhelmed? Part of the problem is understanding why you feel overwhelmed. When you do, it is easy to stop it according to my guest, time management expert Sam Bennett author of the book Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists (https://amzn.to/2ZKmwDs). Listen as she reveals how to take control of your day and accomplish the important tasks – and how NOT to be one of those people who is always complaining about how busy and overwhelmed they are. 

If you don’t have enough confidence in yourself and your abilities, it is hard to succeed. Yet having too much confidence can also get in the way. So how do you get the right amount of confidence and use it to your advantage? Here to discuss that is Don Moore, professor of management at the Haas School of Business at UC Berkeley and author of the book Perfectly Confident (https://amzn.to/3cuzZTr).

Have you ever felt really intense loneliness. It can be excruciatingly painful. And that turns out to be a good thing. Listen as I reveal how to use the pain of loneliness to not feel lonely anymore. Source: Dr. Pat Love author of Never Be Lonely Again (https://amzn.to/2TKC3zq)

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