SYSK Choice: Eat Like an Animal to Lose Weight & Skills for a Healthy Relationship

When you get a fever, what should you do? Some people say you should take medicine to knock it down – some say to leave it alone and let it run its course. Who’s right? This episode begins with an expert answer to that question. http://www.menshealth.com/health/clean-up-your-health-routine

When you’re hungry - you’re hungry. Right? Not exactly. While you may think hunger is one thing, there is evidence to show that we have several different kinds of hungers – 5 actually. Stephen Simpson has studied this and joins me to explain how understanding your different hungers will help you eat less and control your weight. Stephen is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney in Australia and author of the book Eat Like the Animals (https://amzn.to/36Z66sJ).

When was the last time you really cleaned your car’s steering wheel or dashboard or gear shift? After you hear this, you will probably want to attend to that right away. https://www.motorbiscuit.com/last-time-cleaned-car-steering-wheel/

While romantic relationships start out with high hopes, many don’t stand the test of time. So, what can you do to make sure you find the right person and then keep your relationship happy? Here with some excellent answers is Joanne DaVila. She has been studying and speaking about romantic relationships as a professor at Stony Brook University. She is author of the book The Thinking Girl’s Guide to the Right Guy (https://amzn.to/2Y4ZdSt) and she has a great TED Talk on the skills for healthy romantic relationships. (https://www.youtube.com/watch?v=gh5VhaicC6g)

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